Onward and Upward

The right shoes, the right speed, walk tall and keep moving - you can cover a long way in a short while. Carry sustenance: a small drink, a simple crispbread, an apple. You also need a sunhat, a waterproof coat, sunglasses and scarf or earmuffs if either are essential for you. Be prepared for everything the weather might throw at you because it probably will.

This is the beauty about Scottish weather (the East side anyway) - it never stays the same for long, so you get plenty of variation. Very good for changing your mood.